Jake Ronson

About Me

Hi, I’m Jake Ronson, owner of Ronson Fitness & Performance. I’m a Certified Strength and Conditioning Specialist and ACSM-certified personal trainer with years of experience helping people of all ages improve their strength, performance, and overall health.

My love for sports started early, and that passion has driven me to compete — and win — in multiple Spartan races. Along the way, I’ve rehabbed myself from injuries and guided countless athletes through their own recovery, helping them come back stronger than before.
I’ve worked with a wide range of clients: youth athletes as young as 8, Division 1 and professional athletes at the peak of their careers, moms through pregnancy and postpartum, and seniors up to 95 years old who want to stay active and independent. I’ve also spent time coaching youth sports, giving me a deeper appreciation for building athleticism and confidence from an early age.

When I’m not training clients, you can usually find me on the basketball court, out on the golf course, wake surfing, or trying to win a Spartan race! Most importantly, I love spending time with my family and take a lot of pride in being a husband and father.

No matter who I’m working with, my mission is the same: to help you reach your goals in a way that’s sustainable, challenging, and tailored to you. Whether your aim is to build strength, recover from an injury, improve athletic performance, or simply feel better in your own body, I’m here to guide you every step of the way.

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certifications

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Personal Training

I offer a range of personalized training options to fit your lifestyle and goals. As an in-home trainer, I bring all the necessary equipment directly to you, creating an effective workout experience in the comfort of your own space. For those who prefer a dedicated training environment, I also offer sessions in my fully equipped private gym studio located in my garage. I also offer custom tailored monthly workout programs as well.

Weight Loss/ Management
Resistance Training
Speed, Strength, Power Development
Muscle Building
Mobility / Flexibility
Nutritional Advice
Cardio Training
Specialized Sport/Event Training

HOurs

Monday – Friday

6:00am – 8:00pm

SAturday

By appointment only

Sunday

Off

Training Packages

I am located in Winter Garden, FL

In home
personal training

Package options (solo and semi-private options available)
10 pack
24 pack
36 pack
48 pack

private gym studio Personal training

Package options (solo and semi-private options available)
10 pack
24 pack
36 pack
48 pack

MY CLIENTS

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Kaylin bergeson

Business Owner

“I only planned on doing personal training for a few months, but since starting with Jake back in January 2024 I’ve stuck with it nonstop. As a business owner who works from home, my hours can be all over the place, so having him come to the house fits perfectly into my schedule and saves me the hassle of traveling to a gym or squeezing into a class. His flexibility makes it easy to stay consistent, and he keeps every session challenging without it ever feeling like a chore. He’s super personable, great with my crazy dogs, and training with him has become one of the easiest habits to keep. I feel stronger, more confident, and actually look forward to our sessions each week.”

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Lindsey Swineford

Registered Nurse

“Training with Jake has been truly life-changing. From the very beginning, he believed in me, encouraged me, and gave me the tools to push past any limits. His sessions are challenging yet empowering, and every workout feels like a step toward becoming the best version of myself. What sets Jake apart is his genuine passion for helping others succeed. He doesn’t just train the body—he inspires confidence, discipline, and resilience. Because of his guidance, I’ve achieved goals I never thought possible and discovered a new sense of strength and determination that carries over into every part of my life. If you’re looking for a trainer who will motivate, support, and transform not just your body but your mindset, Jake is the one to trust. This has been the best investment I’ve ever made for myself.”

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Ella Maclean

Collegiate Sprinter

“At the end of my junior year in high school, I was in an accident injuring my pelvis and foot. Before my injury, I had a goal of winning our state championships in the 100m becoming my school record holder in that same event, and becoming a collegiate athlete. Jake and I started working together in August of my senior year in the wee hours of the morning before school. Not only did he strengthen my muscles and get me back in top form on the track, but also emotionally as one of my biggest cheer leaders. Jake drove to my state championship meet in the rain and watched me win the state championships and was also there as I graduated! I have stayed in touch with him ever since and know that anyone would be so lucky to work with someone as amazing as Jake!”

John and Sam Crews

Business Owners

“Jake is professional and does a great job catering to your goals. Me and my wife have seen awesome results over the 3 years we have trained with Jake. I am a business owner and he has been awesome about being flexible with my schedule while also supporting me to hit my goals. I have done countless other gym memberships and fitness programs and by far Jake has helped me to get into the best shape of my life 💪”

Nancy Bolivar


“I’ve been training with Jake for several years, and I can’t recommend him highly enough. He has an incredible depth of knowledge about the body and fitness, and he uses that expertise to create workouts that are both challenging and effective. He knows exactly when to push me harder and when to adjust things to avoid aggravating my areas of concern, which keeps me showing up consistently. I also value the accountability he provides, knowing that we have the time scheduled keeps me on track and motivated even when I don’t feel like it. Every session is different, which makes training fun and keeps me engaged.
If you’re looking for a trainer who is professional, motivating, and genuinely invested in your success, Jake is a great choice.

What People Say About Me

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