About Me
Hi, I’m Jake Ronson, owner of Ronson Fitness & Performance. I’m a Certified Strength and Conditioning Specialist and ACSM-certified personal trainer with years of experience helping people of all ages improve their strength, performance, and overall health.
My love for sports started early, and that passion has driven me to compete — and win — in multiple Spartan races. Along the way, I’ve rehabbed myself from injuries and guided countless athletes through their own recovery, helping them come back stronger than before.
I’ve worked with a wide range of clients: youth athletes as young as 8, Division 1 and professional athletes at the peak of their careers, moms through pregnancy and postpartum, and seniors up to 95 years old who want to stay active and independent. I’ve also spent time coaching youth sports, giving me a deeper appreciation for building athleticism and confidence from an early age.
When I’m not training clients, you can usually find me on the basketball court, out on the golf course, wake surfing, or trying to win a Spartan race! Most importantly, I love spending time with my family and take a lot of pride in being a husband and father.
No matter who I’m working with, my mission is the same: to help you reach your goals in a way that’s sustainable, challenging, and tailored to you. Whether your aim is to build strength, recover from an injury, improve athletic performance, or simply feel better in your own body, I’m here to guide you every step of the way.
